Prenatal 60 min
Care for yourself and your baby with a relaxing, restorative prenatal massage.
- 1 hr1 hour
- 80 US dollars$80
- My Studio
Prenatal massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease pain and aches associated with pregnancy. Here are a few of the benefits you can expect from a prenatal massage: Reduced discomfort experienced during pregnancy: muscular discomforts, lower-back pain, upper-back pain, headaches, leg cramps, sciatica, stiffness, tension and knots, carpal tunnel syndrome, headaches, heartburn and acid reflux, fatigue, varicose veins, nasal congestion, shortness of breath, edema of the lower extremities, neck pain, interscapular pain, sacroiliac and hip joint pain and constipation Increased blood circulation, which provides more oxygen and nutrients to both mother and fetus and stimulates the lymph system, thereby increasing immunity and removal of toxins Stabilized hormonal levels and helps relieve depression or anxiety caused by hormonal changes Reduced stress on weight-bearing joints and musculo-fascial structures. Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight. Massage increases muscle tone and flexibility, enhancing the ability to carry this extra weight while also relieving aches and pains, leg cramps and muscle spasms.
To cancel, reschedule, or change your appointment, please notify me at least 24 hours before your scheduled treatment.
Rancho Santa Margarita, CA, USA My studio